I just want to let you all know that you've been training real hard this week and are looking very good in your techniques. Don't forget on Monday and Tuesday we covered to Oso to Gari takedown, which is a leg sweep from grabbing your opponents collar, and we transitioned from the takedown into the armbar. On Wednesday we covered to O-Gashi takedown and will be transitioning into the armbar on Thursday.
Also dont forget to bring water and stay hydrated during class, and your notebooks in order to grow as a student!
Train Hard
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